Lately, I have been waking up in the middle of the night sweaty, but i thought maybe I was having heat flashes or something like that.
- I called my healthcare expert to make an appointment to see if there was anything I could be doing to keep from waking up in the middle of the night in a pool of my own sweat, I was starting to get grossed out, however she said that I needed to make sure I was getting enough water during the day & check the setting on my cooling system.
She said various people come in asking about the same thing, however service the problem when they get their air conditioner set on the right temperature. I know that sounds like an easy solution & I was upset that I had to pay to see the healthcare expert & for her to tell me to turn down the air conditioner. I went home & turn the air conditioner down while I went to sleep that night. When I woke up in the afternoon, I wasn’t sweaty & I didn’t feel frigid either. I thought I was one of those people that liked to sleep in warmer weather, but I know my body thought otherwise. I am enthusiastic that I have figured out the problem & there is nothing wrong with me. I need to make sure I am constantly sleeping with the air conditioner on from now on or I will be waking up covered in my own sweat.
